Indoor air quality is worse than fresh air for a number of important reasons: When you open a window it allows you to breathe fresh air, smell news things and hear more sounds.
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Stuck on a crossword puzzle clue or how to revamp an advertising campaign – open the window!” she adds. “Opening the windows cuts indoor carbon dioxide levels. Lower carbon dioxide levels mean higher levels of cognitive performance. “When the windows are open and fresh air flows indoors, we’re healthier, in mind and body. Our moods improve and our brains function better,” says Sally Augustin Ph.D. Opening a windows will immediately change the ventilation of your indoor space. Sometimes feeling better can be as simple as opening the windows in your home and getting some fresh air. Staying inside for so long can wear on you and have a negative impact on your health.
It’s important to take steps to stay healthy and happy during this trying time. Here we’ll talk about how important it can be to open a window and get some fresh air. The effect of being stuck at home can be even more impactful if you live in an apartment, condo, or smaller space. Staying at home, having reduced social interaction, being able to do the things we enjoy and not being able to exercise as you were used to can have an impact on your mental and physical health. This means that many of us are spending more time at home than ever before. We’ve been encouraged to stay home unless it’s necessary to help reduce the spread of the coronavirus. There has never been more people working from home. Many companies have shifted to remote business operations. Many people are in self-isolation and social distancing at home. Regardless of our reason for staying home, COVID-19 has changed the way we do things. Are you stuck at home? Many of us are either by choice or a matter of circumstance.
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